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Personal Training

Each personal trainer at Fit Lab is certified through reputable certification organizations, such as ACE, NASM, ACSM and NSCA.
Personal training is beneficial for both the novice and the seasoned practitioner looking for more. 
In private, one on one session, you can ensure proper form and safety, avoiding injury.
Moreover, all sessions are geared specifically for your goals, needs, and body type, so results are guaranteed!
Lastly, having a personal trainer cultivates more motivation and accountability. 
Before your personal training program begins, your trainer will provide you with a free, 30 minute consultation to assess your goals, preferences, and body type to ensure that each workout is aligned with your needs. 
Rates are as follow:
Single Session: $75
5 Sessions: $70 each, $350
10 Sessions: $65 each, $650
20 sessions: $60 each, $1200
At Fit Lab, we want everyone to have an opportunity to be their healthiest and happiest selves, so we offer a sliding scale!
Inquire with Sara via email or phone
sara@fitlabkauai.com
(808) 639-5537
Also available: FaceTime & Zoom
virtual personal training