News

Common Misconceptions about Group Fitness

Welcome back guys! We haven't done a post in awhile. This time we are going to talk truths. The term "Group Fitness" commonly sparks fear in people. In fact, years...

Common Misconceptions about Group Fitness

Welcome back guys! We haven't done a post in awhile. This time we are going to talk truths. The term "Group Fitness" commonly sparks fear in people. In fact, years...

100 CLUB PERKS

Hey Lab Rats! Have you been looking for a little more attendance motivation lately? We have just the thing! Join the 100 Club. It's as easy as showing up! As...

100 CLUB PERKS

Hey Lab Rats! Have you been looking for a little more attendance motivation lately? We have just the thing! Join the 100 Club. It's as easy as showing up! As...

Cycle Advice from COSMO! (& your FLK team)

Well hello there! Thanks for visiting the blog portion of our site. This creative space will allow our instructors to share tips on how to maximize your experience during class! ...

Cycle Advice from COSMO! (& your FLK team)

Well hello there! Thanks for visiting the blog portion of our site. This creative space will allow our instructors to share tips on how to maximize your experience during class! ...

Coming Soon!

We are excited to announce the grand opening of FIT LAB KAUAI in April 2016. FIT LAB offers Group Fitness Classes and Private Training in the Princeville Shopping Center just above...

Coming Soon!

We are excited to announce the grand opening of FIT LAB KAUAI in April 2016. FIT LAB offers Group Fitness Classes and Private Training in the Princeville Shopping Center just above...