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Common Misconceptions about Group Fitness

Welcome back guys! We haven't done a post in awhile. This time we are going to talk truths. The term "Group Fitness" commonly sparks fear in people. In fact, years ago I was even shy to jump in a class myself.  If you are having troubles getting to class on account of one of the following reasons, l urge you to reconsider.  1. "I'm not in good enough shape to attend a group class." WHHHAHTTT?!? If that is your go to excuse for not trying out a class at THE LAB think again. You are in the perfect shape to start....

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Hey Lab Rats! Have you been looking for a little more attendance motivation lately? We have just the thing! Join the 100 Club. It's as easy as showing up! As a 100 Club Member you will enjoy 10% off all purchases in the studio including retail, classes and packages! On Auto Pay? We will adjust your rate automatically every month.  1 FREE guest pass each month! We would like to congratulate our first 100 Club Member Felicity. You motivate us to teach to the best of our ability every single day! LITERALLY! Krisy & The Team!  

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Cycle Advice from COSMO! (& your FLK team)

Well hello there! Thanks for visiting the blog portion of our site. This creative space will allow our instructors to share tips on how to maximize your experience during class!  I recently stumbled across an amazing article while I was browsing Pinterest and thought I would share with all of you. Bree Branker from Flywheel & the writers at Cosmo focus on the common mistakes we all make on our bikes and give advice on the best ways to combat these errors. I personally found the article so inspiring that I wanted to share some of my own experiences with...

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Coming Soon!

We are excited to announce the grand opening of FIT LAB KAUAI in April 2016. FIT LAB offers Group Fitness Classes and Private Training in the Princeville Shopping Center just above the wine shop. We invite you to attend the teacher training events prior to our grand opening. These events include a walk thru of the studio a full 60 min class guided by a certified group trainer and a breakdown of the packages offered beginning in April. FIT LAB classes encourage healthy living! Come get active with us. For more information on the new studio email  

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